All it takes is 10 mindful minutes

All it takes is 10 mindful minutes

Andy Puddicombe | TEDSalon London Fall 2012

In this 9-minute Ted Talk Andy Puddicombe challenges us to do nothing – really do nothing. He explains why it is important and what it may help to unlock within ourselves and as leaders.

You have access to free mindfulness apps that can be used and shared with your colleagues and team members.

How many minutes into the talk did your mind wander and wonder why he was holding three orange balls?

How could you carve out ten minutes to do nothing?

What simple mindful activities can you do in your day job to role model mindful moments?

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